In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Banya Lim, a multi-generational healer and energy coach, shares a powerful teaching on the connection between thoughts, emotions and the body. She explains why so much emotional suffering comes from identifying with thoughts, and how allowing them to pass without resistance can restore a natural sense of balance within.
Press play to learn how to relate differently to your thoughts, release emotional tension, and reconnect with a calmer state of being.
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VALUABLE RESOURCES:
Listen to the full conversation with Banya Lim in episode #518:
https://personaldevelopmentmasterypodcast.com/518
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
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ποΈ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
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Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
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Support the show (https://www.buzzsprout.com/2312111/support)
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A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here (https://www.buzzsprout.com/2312111/support) .
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